New to this, and any diet!!

[BluSoulSista]

Hello all,

I am a 23 year old overweight female, and I am on day three of phentermine 30mg (the blue/white capsules). I have a question though. On the first day I took the pill I didn't notice any increased energy or decreased appetite. The second day I took the pill on food in my stomach (oops!) and didn't notice an effect either. Now, on day three, I took the pill this morning at 7am, but so far, at 9:44am, no effects. How long should this pill take to take effect? When will I start noticing some changes? I've never dieted before, and I'm just anxious about whether or not this will work. . .

By the way, I am 5'5" and weigh 268lbs.

Thanks,

Blu :heartpump:

[Redheadedbit]

Best thing to do is just go on with life and try not to dwell on the effects of the pill...it WILL work!! Do you take a whole one all at once?

[BluSoulSista]

Yes, I take the pill whole once a day. It's a capsule so I don't open it up.

[health4life]

Hello and Welcome to Phenland
I'm not sure how long it will take. But for me it didnt decrease mine but It gave me energy. I took mine before I worked out early in the morning and by the time I get halfway through my workout I got a sudden burst of energy. Whatever u do dont give up and drink at least 64oz of water. Cut down soda intake if u have any and u should notice a difference from doing that.

You are definately not alone we have been there a time or two. Whatever u do stay here. Its motivating and it sure does keep your mind off the fridge sometimes.

In the meantime check out those success pages. Its real girl. Hard work and Determination is the key. Theres hope with or without Phen. U can do this

I wish u much success on your weightloss goals Goodluck and Take care :)