Late Night Snacks for Weight Loss [Infographic]

Late-night snacks were long the forbidden fruit of weight loss, but it turns out that it’s not when you eat so much as how much you eat. So, if 10 or 11 pm rolls around and you’re ravenous, it’s perfectly okay to make yourself a quick bite to eat.

Check out the infographic below to learn the basics, and then head over to our latest blog article about healthy foods to eat before bed for more!